Khich-di is one of the healthiest meals in Ayurveda, because it’s a balanced meal. Khich-di is a traditional Indian food that has special importance, because it is both nutritious and easy to digest. It has been recommended as an essential meal in a healthy diet for everyone, from children to elderly, for thousands of years. Today, I am introducing Khich-di with Ka-dhi (Yogurt Soup) for you. Ka-dhi is made with chickpea flour and yoghurt which is high in protein and adds sweet and sour taste with any rice dish. I hope that you can enjoy this simple, healthy, and nutritious meal in the comfort of your home.